Strength & Conditioning Fitness Plans
Promote strength. Total body conditioning. Achieve your goals.
Have a question? (786) 475-8135
All ages are welcome to participate.
Proper exercise to promote muscle strength and total body conditioning is crucial to living a healthier more active lifestyle. Exercise not only promotes bone growth and increases lean body mass but it also excites our metabolism speeding up weight loss and facilitating the body in heightening the immune system which enables us to fend off most common illnesses.
At Premier Wellness & Recovery our trainers use variety of equipment including suspension training, pneumatic resistive cables and heavy bands to provide top quality training for optimal body performance at all levels of fitness.
Our trainers have the experience and the knowledge from working with a diverse population including middle school, high school and collegiate athletes, to adults of all ages and professional athletes who have played or continue to play in the NBA, MLB, and NFL.
Whether you are a weekend warrior, a serious workout buff or an aspiring athlete, Premier Wellness & Recovery has the training and expertise you need and want to achieve your goals! Sign up today and increase your overall performance and health!
—– Why should you sign up for our Strength & Conditioning Plan? —–
Strength & Conditioning Training Process
Strength and Conditioning
Uniquely programmed for each individual by:
- Taking medical history
- Setting short & long term goals including personal and objective
- Assess each new client (body composition, weight, height, body fat %)
- Provide clear and precise path to meeting goals
- See and feel results